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DTSTART;TZID=America/Toronto:20241025T183000
DTEND;TZID=America/Toronto:20241025T200000
DTSTAMP:20260415T142635
CREATED:20240923T160229Z
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UID:599-1729881000-1729886400@reloveandrise.com
SUMMARY:Breathwork and Meditation Workshop
DESCRIPTION:Take a deep breath and immerse yourself in an evening of relaxation and renewal. On October 25\, from 6:30 PM to 8:00 PM\, we invite you to join us for a powerful Breathwork and Meditation session led by Amanda Gazzola and Dominic Mitges\, designed to release stress\, clear your mind\, and restore inner balance. 🌿🧘‍♀️ \nThis event is perfect for anyone struggling with anxiety\, stress\, or tension. It will help you reconnect with yourself\, release emotional burdens\, and find deep relaxation through guided breathing techniques and mindful meditation \nInvestment: $30.00\nDuration: 1.5 hours \nSecure your spot and allow yourself to be refreshed\, rejuvenated\, and re-energized. We can’t wait to share this transformative experience with you! 💫 \nHere is a testimonial from one of our participants from our last Breathwork and Meditation Class \n“Hi Amanda\, \nI just wanted to send you a note to tell you how much I enjoyed the workshop that you and Dominic ran.  I had a nice drive after the workshop which seemed to the perfect way to soak in the residual experience of my time with the two of you.  The sense of calm and peace was so amazing it was probably one of the safest moments I’ve had in my body and with myself in a long time. \nThe two of you have a very dynamic offer and I know that once people get a taste the two of you will be in very high demand!  There is such a need for this kind of work lead by amazing and authentic people like the two of you. \nThank you again and I am hoping that I am available to attend any of your future workshops\, I will keep my eyes open for the next date! ” – Crystal
URL:https://reloveandrise.com/event/healing-the-soul-with-sound-and-breath/
LOCATION:Karma Yoga\, 291 Woodlawn Rd W\, Guelph\, Ontario\, Canada
CATEGORIES:Breathwork Classes
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DTSTART;TZID=America/Toronto:20241005T103000
DTEND;TZID=America/Toronto:20241005T120000
DTSTAMP:20260415T142635
CREATED:20240923T160210Z
LAST-MODIFIED:20240924T000535Z
UID:596-1728124200-1728129600@reloveandrise.com
SUMMARY:Breathwork and Meditation Workshop
DESCRIPTION:✨ Join us on October 5 for a transformative morning of Breathwork and Meditation! ✨ \nBreathwork and meditation are powerful tools for reducing stress\, improving focus\, and fostering emotional healing. By regulating the nervous system and cultivating mindfulness\, these practices help release tension\, boost energy\, and promote mental clarity. This workshop is perfect for anyone looking to reconnect with themselves\, let go of emotional blocks\, and experience deep relaxation. \nWhat to Expect: Together with Dominic Mitges\, I will be guiding you through an immersive session from 10:30 AM to 12 PM at The Village 1883 in Conestogo\, Ontario. 🧘‍♀️🌿 During the session\, you’ll learn guided breathing techniques and meditation practices designed to bring balance\, calm\, and resilience—tools you can easily integrate into your daily life for lasting benefits. \nWe will be working through Grade 1 (Balance Breath) up to Grade 5 (Primal Breath)\, progressing from basic techniques to more advanced methods for deeper emotional release and relaxation. \nWhy Breathwork & Meditation Are Vital in Today’s World: \n\nStress Reduction: Calm your nervous system\, reduce cortisol\, and release the stress of a fast-paced\, demanding life.\nImproved Focus: Enhance your concentration and mental clarity to cut through the noise of everyday distractions.\nEmotional Regulation: Gain emotional balance\, helping to manage anxiety\, fear\, and overwhelm more effectively.\nBetter Sleep: Relax your mind and body\, improving the quality of your sleep and helping you rest more deeply.\nEnhanced Resilience: Build long-term resilience to face challenges with calm and stability.\n\nThis is an experience you won’t want to miss if you’re looking to reset\, recharge\, and gain valuable tools for peace and resilience. \nEvent Details: \n\nWhere: 1883 Sawmill Road\, Conestogo\, Ontario\nWhen: October 5\nTime: 10:30 AM to 12:00 PM\nInvestment: $40.00\n\nSpace is limited\, so be sure to reserve your spot today! 💫 \nTo register\, reply to this email or contact us directly at amanda@reloveandrise.com. \nWe look forward to seeing you for a morning of deep connection\, relaxation\, and renewal.
URL:https://reloveandrise.com/event/breathwork-and-meditation-workshop/
LOCATION:The Village at 1883\, 1883 Sawmill Road\, Conestogo\, Ontario\, Canada
CATEGORIES:Breathwork Classes
END:VEVENT
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DTSTART;TZID=America/Toronto:20240809T183000
DTEND;TZID=America/Toronto:20240809T203000
DTSTAMP:20260415T142635
CREATED:20240613T162857Z
LAST-MODIFIED:20240619T001419Z
UID:568-1723228200-1723235400@reloveandrise.com
SUMMARY:Breathwork and Cold Plunge Class
DESCRIPTION:In today’s fast-paced world\, where stress and anxiety seem to be constant companions\, taking time to breathe has never been more crucial. That’s why I’ve put together these breathwork classes\, designed to guide you on a transformative journey from Grade 1 Balance Breath to a Grade 5 Primal Breath. \nOur Sherpa Breathwork class isn’t just about learning to breathe; it’s about unlocking the incredible power of your breath to navigate life’s challenges with strength and resilience. Here’s what you can expect on our journey: \nGrade 1: Balance Breath – We start in a state of rest\, focusing on gentle breathing in and out through the nose\, laying the foundation for our ascent. \nGrade 2: Calm Breath – Moving into a calm state\, we continue breathing passively through the nose\, fostering a sense of tranquility and inner peace. \nGrade 3: Focused Breath – Here’s where the real work begins. We transition to rhythmic and cyclical breathing\, diving deeper into our practice with focused intention. \nGrade 4: Super Ventilated Breath – Pushing our boundaries\, we embrace a more intense breath\, experiencing sensations of tetany and release as we let go of what no longer serves us. \nGrade 5: Primal Breath – At the summit of our journey\, we unleash the full power of our breath with active breathing through the mouth\, accompanied by primal sounds and guttural noises. It’s a physiological transformation that opens the door to profound healing and renewal. \nBut our adventure doesn’t end there. After reaching the peak\, we gently return to regulation\, engaging in visualization\, meditation\, and restorative breathing to integrate our experience and find deep relaxation. \nIn this workshop\, we create a safe and supportive environment where judgment has no place\, allowing you to fully immerse yourself in the journey and discover the untapped potential within you. So come join us and embark on this incredible Sherpa Breathwork Adventure – your breath awaits!
URL:https://reloveandrise.com/event/breathwork-and-cold-plunge-class-3/
LOCATION:The Fitness Junction\, 275 Woolwich St\, Guelph\, Ontario\, N1H3V8\, Canada
CATEGORIES:Breathwork and Cold Plunge Class,Breathwork Classes
ORGANIZER;CN="Amanda":MAILTO:amanda@reloveandrise.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240719T183000
DTEND;TZID=America/Toronto:20240719T203000
DTSTAMP:20260415T142636
CREATED:20240613T162749Z
LAST-MODIFIED:20240619T001500Z
UID:566-1721413800-1721421000@reloveandrise.com
SUMMARY:Breathwork and Cold Plunge Class
DESCRIPTION:In today’s fast-paced world\, where stress and anxiety seem to be constant companions\, taking time to breathe has never been more crucial. That’s why I’ve put together these breathwork classes\, designed to guide you on a transformative journey from Grade 1 Balance Breath to a Grade 5 Primal Breath. \nOur Sherpa Breathwork class isn’t just about learning to breathe; it’s about unlocking the incredible power of your breath to navigate life’s challenges with strength and resilience. Here’s what you can expect on our journey: \nGrade 1: Balance Breath – We start in a state of rest\, focusing on gentle breathing in and out through the nose\, laying the foundation for our ascent. \nGrade 2: Calm Breath – Moving into a calm state\, we continue breathing passively through the nose\, fostering a sense of tranquility and inner peace. \nGrade 3: Focused Breath – Here’s where the real work begins. We transition to rhythmic and cyclical breathing\, diving deeper into our practice with focused intention. \nGrade 4: Super Ventilated Breath – Pushing our boundaries\, we embrace a more intense breath\, experiencing sensations of tetany and release as we let go of what no longer serves us. \nGrade 5: Primal Breath – At the summit of our journey\, we unleash the full power of our breath with active breathing through the mouth\, accompanied by primal sounds and guttural noises. It’s a physiological transformation that opens the door to profound healing and renewal. \nBut our adventure doesn’t end there. After reaching the peak\, we gently return to regulation\, engaging in visualization\, meditation\, and restorative breathing to integrate our experience and find deep relaxation. \nIn this workshop\, we create a safe and supportive environment where judgment has no place\, allowing you to fully immerse yourself in the journey and discover the untapped potential within you. So come join us and embark on this incredible Sherpa Breathwork Adventure – your breath awaits!
URL:https://reloveandrise.com/event/breathwork-and-cold-plunge-class-2/
LOCATION:The Fitness Junction\, 275 Woolwich St\, Guelph\, Ontario\, N1H3V8\, Canada
CATEGORIES:Breathwork and Cold Plunge Class,Breathwork Classes
ORGANIZER;CN="Amanda":MAILTO:amanda@reloveandrise.com
END:VEVENT
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DTSTART;TZID=America/Toronto:20240614T183000
DTEND;TZID=America/Toronto:20240614T203000
DTSTAMP:20260415T142636
CREATED:20240529T001129Z
LAST-MODIFIED:20240529T014607Z
UID:495-1718389800-1718397000@reloveandrise.com
SUMMARY:Breathwork and Cold Plunge Class
DESCRIPTION:
URL:https://reloveandrise.com/event/breathwork-and-cold-plunge/
LOCATION:The Fitness Junction\, 275 Woolwich St\, Guelph\, Ontario\, N1H3V8\, Canada
CATEGORIES:Breathwork and Cold Plunge Class,Breathwork Classes
ORGANIZER;CN="Amanda":MAILTO:amanda@reloveandrise.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240524T183000
DTEND;TZID=America/Toronto:20240524T200000
DTSTAMP:20260415T142636
CREATED:20240508T135232Z
LAST-MODIFIED:20240508T141304Z
UID:472-1716575400-1716580800@reloveandrise.com
SUMMARY:Breathwork Class
DESCRIPTION:Come relax
URL:https://reloveandrise.com/event/breathwork/
LOCATION:The Fitness Junction\, 275 Woolwich St\, Guelph\, Ontario\, N1H3V8\, Canada
CATEGORIES:Breathwork Classes
ORGANIZER;CN="Amanda":MAILTO:amanda@reloveandrise.com
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