BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//RELOVE+RISE - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://reloveandrise.com
X-WR-CALDESC:Events for RELOVE+RISE
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251205T140000
DTEND;TZID=America/Toronto:20251205T160000
DTSTAMP:20260505T110215
CREATED:20251015T134425Z
LAST-MODIFIED:20251015T134425Z
UID:735-1764943200-1764950400@reloveandrise.com
SUMMARY:Breathe. Reset. Show Up for Seniors
DESCRIPTION:A Gentle Wellness Experience for Seniors \nLife can bring moments of stress\, worry\, and restlessness — even in our later years. Between changes in routine\, health concerns\, and the ups and downs of everyday life\, it’s easy to feel disconnected from peace and balance. \nThis experience is designed to help you find calm again — to reconnect with your breath\, your body\, and your inner stillness. \nJoin Registered Psychotherapist\, Natalie Florence\, and Coach and SHERPA Breathwork Facilitator\, Amanda Gazzola\, for an evening of gentle support\, relaxation\, and connection. \n\nWhat to Expect\n\n\nGentle guided breathwork to help release tension and promote relaxation \n\n\nSoothing music chosen to create a calm and comforting atmosphere \n\n\nMindful tea and reflection time to slow down and restore balance \n\n\nMeaningful conversation and connection with a psychotherapist and coach \n\n\nTechniques to help manage stress\, improve focus\, and support emotional well-being \n\n\n\nEvent Details\n📅 Friday\, November 14 | 7:00 – 9:00 PM📍 Karma Yoga Studio – 291 Woodlawn Ave\, Unit 3A💲**$100 (can be claimed under psychotherapy benefits)** \n\nThis is more than just a class — it’s a space to breathe deeply\, connect with others\, and leave feeling lighter and more at ease. \nTo reserve your spot\, please email info@wayhomecounselling.com
URL:https://reloveandrise.com/event/breathe-reset-show-up-for-seniors/
LOCATION:Karma Yoga\, 291 Woodlawn Rd W\, Guelph\, Ontario\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251114T190000
DTEND;TZID=America/Toronto:20251114T210000
DTSTAMP:20260505T110215
CREATED:20251015T133641Z
LAST-MODIFIED:20251015T133641Z
UID:732-1763146800-1763154000@reloveandrise.com
SUMMARY:Breathe. Reset. Show Up.
DESCRIPTION:There’s so much pressure on students right now — balancing school\, work\, relationships\, and figuring out who they’re becoming in the middle of it all. It can feel like a lot to carry. \nThat’s why Natalie Florence and I are hosting a Breathe. Reset. Show Up. event on November 14 at Karma Yoga Studio — a space created just for university students to pause\, breathe\, and reconnect with themselves. \nIf someone comes to mind — a student who’s been feeling anxious\, overwhelmed\, or simply needs a reminder that they’re not alone — please share this with them. We’d love to have them join us for this gentle evening of grounding and support. 💛 \nTo register for this event\, please email Natalie Florence: info@wayhomecounselling.com
URL:https://reloveandrise.com/event/breathe-reset-show-up/
LOCATION:Karma Yoga\, 291 Woodlawn Rd W\, Guelph\, Ontario\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250622T083000
DTEND;TZID=America/Toronto:20250622T163000
DTSTAMP:20260505T110215
CREATED:20250507T143002Z
LAST-MODIFIED:20250507T143037Z
UID:723-1750581000-1750609800@reloveandrise.com
SUMMARY:Guelph Yoga and Wellness Festival
DESCRIPTION:The Guelph Yoga & Wellness Festival is back on Sunday\, June 22—and this year\, it lands on the same weekend as International Yoga Day! Could the timing be any better? \nThis year’s theme is Yoga for Women’s Empowerment\, a celebration of strength\, resilience\, and the power of community. Whether you’re looking to deepen your practice\, reset your mind and body\, or simply take a day for yourself\, this festival is for you. \nI will be hosting a 30-minute Breathwork Session in one of the workshop rooms! \nExpect a soul-nourishing experience filled with: \n🌿 𝗬𝗼𝗴𝗮 𝗮𝗻𝗱 𝗠𝗶𝗻𝗱-𝗕𝗼𝗱𝘆 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 – Move\, breathe\, and flow in a variety of styles\, perfect for all levels. \n🌿 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝘃𝗲 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽𝘀 – Explore mindfulness\, movement\, and self-care in small group settings. \n🌿 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗘𝘅𝗵𝗶𝗯𝗶𝘁 & 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀 – Shop local vendors\, try complimentary treatments\, and discover new wellness tools.\n🌿𝗖𝗵𝗮𝗿𝗶𝘁𝘆 𝗥𝗮𝗳𝗳𝗹𝗲 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝗛𝗼𝘀𝗽𝗶𝗰𝗲 𝗪𝗲𝗹𝗹𝗶𝗻𝗴𝘁𝗼𝗻 \n|\nEarly bird pricing won’t last! Secure your ticket before prices go up! \nClick the link to get your discount: https://guelphyogafest.com/?aff=amanda
URL:https://reloveandrise.com/event/guelph-yoga-and-wellness-festival/
LOCATION:Frank Hasenfratz Centre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250619T123000
DTEND;TZID=America/Toronto:20250619T140000
DTSTAMP:20260505T110215
CREATED:20250415T175421Z
LAST-MODIFIED:20250528T113619Z
UID:681-1750336200-1750341600@reloveandrise.com
SUMMARY:🌿 A Wayhome x RELOVE+RISE Breathwork Experience
DESCRIPTION:This workshop is a restorative and empowering space for first responders\, medical professionals\, mental health workers\, and service workers to come back home to themselves. \nWe’ll begin with a grounding conversation about the nervous system—what it is\, how it works\, and how we can gently prepare it to receive the benefits of breathwork. From there\, you’ll be guided through a somatic\, trauma-informed breathwork journey to support release\, regulation\, and reconnection. \nWe’ll close with quiet reflection and meaningful conversation over a warm cup of tea—because integration matters\, and you deserve to feel held in it all. \nInvestment: $100.00Covered under psychotherapy benefits \nThis is your space to soften\, be seen\, and return to the breath within you. \n✨ If you’re interested in learning more\, message Natalie:📧 info@wayhomecounselling.com📱 @wayhomecounselling
URL:https://reloveandrise.com/event/%f0%9f%8c%bf-a-wayhome-x-reloverise-breathwork-experience-2/
LOCATION:Karma Yoga\, 291 Woodlawn Rd W\, Guelph\, Ontario\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250520T181500
DTEND;TZID=America/Toronto:20250520T193000
DTSTAMP:20260505T110215
CREATED:20250507T142600Z
LAST-MODIFIED:20250507T143211Z
UID:721-1747764900-1747769400@reloveandrise.com
SUMMARY:6-WEEK GARAGE BOOTCAMP SERIES
DESCRIPTION:6-WEEK GARAGE BOOTCAMP SERIES\nEvery Tuesday till June 24th\nWe start Tuesday\, May 20🕕 6:15 PM – 7:30 PM📍 Private Garage Studio in Guelph (Indoor + Outdoor Workouts)💪 ONLY 6 SPOTS AVAILABLE💰 $130 for full 6-week series👯‍♀️ For Women Ready to Move\, Build Strength\, and Have FUN \n\n💥 WHAT YOU GET:\n✅ Weekly small-group strength + conditioning sessions✅ Use of ropes\, TRX\, kettlebells\, dumbbells & more✅ Personal training plan for home use✅ Realistic nutrition outline✅ Accountability\, confidence & connection✅ Fresh air\, sweat\, and badass energy \n\nWHY JOIN?\n✨ Build real strength — for life✨ Boost energy & feel confident in your body✨ Support + accountability from other women✨ Leave every session feeling powerful + proud \n\n🚨 This is a limited series. First come\, first serve. Must have some experience.👉 Ready to move with us? Reserve your spot now! Email: amanda@reloveandrise.com
URL:https://reloveandrise.com/event/6-week-garage-bootcamp-series/
LOCATION:Ontario
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250509T180000
DTEND;TZID=America/Toronto:20250509T200000
DTSTAMP:20260505T110215
CREATED:20250415T175237Z
LAST-MODIFIED:20250415T175737Z
UID:679-1746813600-1746820800@reloveandrise.com
SUMMARY:🌿 A Wayhome x RELOVE+RISE Breathwork Experience
DESCRIPTION:This workshop is a restorative and empowering space for medical professionals\, mental health workers\, and allied health to come back home to themselves. \nWe’ll begin with a grounding conversation about the nervous system—what it is\, how it works\, and how we can gently prepare it to receive the benefits of breathwork. From there\, you’ll be guided through a somatic\, trauma-informed breathwork journey to support release\, regulation\, and reconnection. \nWe’ll close with quiet reflection and meaningful conversation over a warm cup of tea—because integration matters\, and you deserve to feel held in it all. \nInvestment: $100.00Covered under psychotherapy benefits \nThis is your space to soften\, be seen\, and return to the breath within you. \n✨ If you’re interested in learning more\, message Natalie:📧 info@wayhomecounselling.com📱 @wayhomecounselling
URL:https://reloveandrise.com/event/%f0%9f%8c%bf-a-wayhome-x-reloverise-breathwork-experience/
LOCATION:Karma Yoga\, 291 Woodlawn Rd W\, Guelph\, Ontario\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250411T190000
DTEND;TZID=America/Toronto:20250411T210000
DTSTAMP:20260505T110215
CREATED:20250315T152836Z
LAST-MODIFIED:20250315T152836Z
UID:676-1744398000-1744405200@reloveandrise.com
SUMMARY:An Evening Of Breathwork Workshop
DESCRIPTION:Working with a Trauma Psychotherapist and Breathwork facilitator:  Get ready to unwind\, reset\, and reconnect with yourself. Join us for a transformative breathwork session designed to help you release stress\, calm your mind\, and access deeper clarity and healing. \n🧘‍♀️ What to Expect:\n✔️ Guided breathwork journey to regulate your nervous system\n✔️ Space for self-reflection & emotional release\n✔️ A safe\, supportive group setting\n✔️ Deep relaxation & mindfulness techniques \nWho is this for?\nAnyone looking to reduce stress\, deepen self-awareness\, or simply take time for themselves. No prior experience needed—just an open mind and a willingness to breathe deeply. \n📅 Friday\, April 11 | ⏰ 7:00 PM – 9:00 PM\n📍 Karma Yoga Studio (291 Woodlawn Road W\, Unit 3A)\n💰 $100 (receipt provided for psychotherapy group claim)\n🔹 Bring: water bottle\, pillow\, yoga mat\, blanket & comfy clothes \nSpots are limited! Secure yours today.
URL:https://reloveandrise.com/event/an-evening-of-breathwork-workshop/
LOCATION:Karma Yoga\, 291 Woodlawn Rd W\, Guelph\, Ontario\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250406T120000
DTEND;TZID=America/Toronto:20250406T133000
DTSTAMP:20260505T110215
CREATED:20250315T152547Z
LAST-MODIFIED:20250315T152547Z
UID:674-1743940800-1743946200@reloveandrise.com
SUMMARY:Heart Flow Breath
DESCRIPTION:Welcome to Heartflow Breath\, a space where we explore the power of breath and self-connection. Twice a month\, I’ll be sharing simple yet powerful techniques to help you self-regulate\, along with upcoming events designed to deepen your relationship with your breath\, heart\, and self.
URL:https://reloveandrise.com/event/heart-flow-breath/
LOCATION:Karma Yoga\, 291 Woodlawn Rd W\, Guelph\, Ontario\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250307T180000
DTEND;TZID=America/Toronto:20250307T200000
DTSTAMP:20260505T110215
CREATED:20250114T183836Z
LAST-MODIFIED:20250227T184711Z
UID:665-1741370400-1741377600@reloveandrise.com
SUMMARY:Surrender and Peace
DESCRIPTION:Join Amanda Gazzola and Dominic Mitges for a calming and transformative breathwork and meditation session. They create a supportive space to guide you through an evening of relaxation\, healing\, and connection. Expect a warm introduction\, followed by guided breathwork with a curated playlist to engage your nervous system. A soothing meditation will deepen your peace\, and the session will conclude with reflection and a cup of herbal tea to leave you feeling relaxed and ready for a restful night. With only 15 spots available at $50.00 per person\, secure your place for this rejuvenating experience. \nWhat to expect: \n\nIntroduction: Amanda and Dominic set a welcoming tone.\nGuided Breathwork: Engage your nervous system with a curated playlist.\nMeditation: Foster peace and calm through guided meditation.\nReflection and Sharing: Connect with others and enjoy a soothing herbal tea.
URL:https://reloveandrise.com/event/surrender-and-peace/
LOCATION:Karma Yoga\, 291 Woodlawn Rd W\, Guelph\, Ontario\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250209T130000
DTEND;TZID=America/Toronto:20250209T150000
DTSTAMP:20260505T110215
CREATED:20250114T184741Z
LAST-MODIFIED:20250114T184741Z
UID:669-1739106000-1739113200@reloveandrise.com
SUMMARY:An Afternoon of Breathwork with Natalie and Amanda
DESCRIPTION:I am thrilled to invite you to a transformative new group offered by Wayhome Counselling. In partnership with certified Sherpa breathwork coach Amanda Gazzola\, we are bringing the powerful experience of breathwork to both our clients and the wider community. \nWhile talk therapy is invaluable\, integrating body-based approaches can significantly enhance your healing journey. Breathwork offers a unique\, somatic way to move through emotional blocks and foster deeper healing. I’ve attached more details about what to expect in a breathwork class and information about Amanda’s expertise. \nDetails of the Breathwork Group: \n\nDate: Sunday\, February 9th\nTime: 1:00 PM\nLocation: Karma Yoga Studio\, Guelph\nCost: Covered under extended health benefits as a therapy group (for those eligible)\nAvailability: Limited spots\, first-come basis to ensure an intimate and emotionally safe setting\n\nBenefits of Breathwork: \n\nActivates the parasympathetic nervous system\, reducing stress and tension\nEnhances emotional regulation and alleviates symptoms of depression and anxiety\nBoosts oxygen flow\, energy levels\, and circulation\nSupports trauma processing and emotional release in a safe\, guided space\nStrengthens the connection between thoughts and feelings\nReduces emotional overwhelm\, promoting calm and clarity\n\nThis group is a single-class commitment\, open to all. You are welcome to attend multiple sessions if desired. I will be present at each session to provide support before and after. \nPlease note this class may not be suitable for those with recent surgeries or late-stage pregnancies. For any health concerns\, feel free to reach out to discuss suitability. \nReserve your spot soon and feel free to invite a friend. I look forward to sharing this powerful healing experience with you.
URL:https://reloveandrise.com/event/an-afternoon-of-breathwork-with-natalie-and-amanda/
LOCATION:Karma Yoga\, 291 Woodlawn Rd W\, Guelph\, Ontario\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250119T120000
DTEND;TZID=America/Toronto:20250119T140000
DTSTAMP:20260505T110215
CREATED:20250114T184633Z
LAST-MODIFIED:20250114T184633Z
UID:667-1737288000-1737295200@reloveandrise.com
SUMMARY:Afternoon Breathwork with Natalie and Amanda
DESCRIPTION:I am thrilled to invite you to a transformative new group offered by Wayhome Counselling. In partnership with certified Sherpa breathwork coach Amanda Gazzola\, we are bringing the powerful experience of breathwork to both our clients and the wider community. \nWhile talk therapy is invaluable\, integrating body-based approaches can significantly enhance your healing journey. Breathwork offers a unique\, somatic way to move through emotional blocks and foster deeper healing. I’ve attached more details about what to expect in a breathwork class and information about Amanda’s expertise. \nDetails of the Breathwork Group: \n\nDate: Sunday\, January 19th\nTime: 120:00pm\nLocation: Karma Yoga Studio\, Guelph\nCost: Covered under extended health benefits as a therapy group (for those eligible)\nAvailability: Limited spots\, first-come basis to ensure an intimate and emotionally safe setting\n\nBenefits of Breathwork: \n\nActivates the parasympathetic nervous system\, reducing stress and tension\nEnhances emotional regulation and alleviates symptoms of depression and anxiety\nBoosts oxygen flow\, energy levels\, and circulation\nSupports trauma processing and emotional release in a safe\, guided space\nStrengthens the connection between thoughts and feelings\nReduces emotional overwhelm\, promoting calm and clarity\n\nThis group is a single-class commitment\, open to all. You are welcome to attend multiple sessions if desired. I will be present at each session to provide support before and after. \nPlease note this class may not be suitable for those with recent surgeries or late-stage pregnancies. For any health concerns\, feel free to reach out to discuss suitability. \nReserve your spot soon and feel free to invite a friend. I look forward to sharing this powerful healing experience with you.
URL:https://reloveandrise.com/event/afternoon-breathwork-with-natalie-and-amanda/
LOCATION:Karma Yoga\, 291 Woodlawn Rd W\, Guelph\, Ontario\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241206T180000
DTEND;TZID=America/Toronto:20241206T193000
DTSTAMP:20260505T110215
CREATED:20241105T012629Z
LAST-MODIFIED:20241105T012629Z
UID:658-1733508000-1733513400@reloveandrise.com
SUMMARY:RECHARGE AND RELEASE BREATHWORK + MEDITATION
DESCRIPTION:✨ Recharge and Release ✨\n\n\n\n\n\n\n\n\n\n\nThis December 6\, join me\, Amanda Gazzola\, and my amazing co-facilitator\, Dominic Mitges\, for an evening dedicated to letting go\, grounding yourself\, and finding a fresh sense of peace as we approach the holiday season. In this Recharge and Release session\, we’ll guide you through a powerful journey of breathwork and meditation\, creating the space to release what’s no longer serving you. \nWhy attend?\n1️⃣ Unwind the Holiday Stress: The season can be beautiful yet overwhelming. We’ll give you the tools to release stress and reconnect with yourself.\n2️⃣ Find Calm Amidst the Chaos: Learn practices that will ground you\, creating a calm\, resilient mindset you can carry through the busiest times.\n3️⃣ Connect and Recharge: You’re not alone. Join a like-minded group to recharge your inner energy and focus on what truly matters. \nWith my background in wellness coaching and empowering women to feel vibrant and strong\, combined with Dominic’s years in crisis response and mindfulness practices\, we are here to support you in finding new balance and inner peace. This isn’t just another class—it’s a chance to reset\, release\, and renew. 💫 \nCome as you are and leave with what you need. \n\n\n\n\n\n\nInvestment: $30.00
URL:https://reloveandrise.com/event/recharge-and-release-breathwork-meditation/
LOCATION:Karma Yoga\, 291 Woodlawn Rd W\, Guelph\, Ontario\, Canada
ORGANIZER;CN="Amanda":MAILTO:amanda@reloveandrise.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241122T190000
DTEND;TZID=America/Toronto:20241122T210000
DTSTAMP:20260505T110215
CREATED:20241010T002012Z
LAST-MODIFIED:20241010T002104Z
UID:653-1732302000-1732309200@reloveandrise.com
SUMMARY:GLOW Meetups Breathwork + Connection WORKSHOP
DESCRIPTION:This workshop will allow time for networking and the breathwork session. \nBreathwork is more than just a practice; it’s part of my bigger mission to bring peace\, knowledge\, and long-lasting motivation into the lives of those I coach. I strive to create a space where you feel truly heard and supported. With charisma\, energy\, and a deep sense of listening\, I work to help you unlock your inner strength and embrace your full potential. \nMore information included in the Eventbrite link below. \nLink to save your spot! \nhttps://www.eventbrite.ca/e/glow-workshop-breathwork-and-connect-tickets-1040935093887?aff=oddtdtcreator
URL:https://reloveandrise.com/event/glow-meetups-breathwork-connection-workshop/
LOCATION:Karma Yoga\, 291 Woodlawn Rd W\, Guelph\, Ontario\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241025T183000
DTEND;TZID=America/Toronto:20241025T200000
DTSTAMP:20260505T110215
CREATED:20240923T160229Z
LAST-MODIFIED:20241010T000349Z
UID:599-1729881000-1729886400@reloveandrise.com
SUMMARY:Breathwork and Meditation Workshop
DESCRIPTION:Take a deep breath and immerse yourself in an evening of relaxation and renewal. On October 25\, from 6:30 PM to 8:00 PM\, we invite you to join us for a powerful Breathwork and Meditation session led by Amanda Gazzola and Dominic Mitges\, designed to release stress\, clear your mind\, and restore inner balance. 🌿🧘‍♀️ \nThis event is perfect for anyone struggling with anxiety\, stress\, or tension. It will help you reconnect with yourself\, release emotional burdens\, and find deep relaxation through guided breathing techniques and mindful meditation \nInvestment: $30.00\nDuration: 1.5 hours \nSecure your spot and allow yourself to be refreshed\, rejuvenated\, and re-energized. We can’t wait to share this transformative experience with you! 💫 \nHere is a testimonial from one of our participants from our last Breathwork and Meditation Class \n“Hi Amanda\, \nI just wanted to send you a note to tell you how much I enjoyed the workshop that you and Dominic ran.  I had a nice drive after the workshop which seemed to the perfect way to soak in the residual experience of my time with the two of you.  The sense of calm and peace was so amazing it was probably one of the safest moments I’ve had in my body and with myself in a long time. \nThe two of you have a very dynamic offer and I know that once people get a taste the two of you will be in very high demand!  There is such a need for this kind of work lead by amazing and authentic people like the two of you. \nThank you again and I am hoping that I am available to attend any of your future workshops\, I will keep my eyes open for the next date! ” – Crystal
URL:https://reloveandrise.com/event/healing-the-soul-with-sound-and-breath/
LOCATION:Karma Yoga\, 291 Woodlawn Rd W\, Guelph\, Ontario\, Canada
CATEGORIES:Breathwork Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241005T103000
DTEND;TZID=America/Toronto:20241005T120000
DTSTAMP:20260505T110215
CREATED:20240923T160210Z
LAST-MODIFIED:20240924T000535Z
UID:596-1728124200-1728129600@reloveandrise.com
SUMMARY:Breathwork and Meditation Workshop
DESCRIPTION:✨ Join us on October 5 for a transformative morning of Breathwork and Meditation! ✨ \nBreathwork and meditation are powerful tools for reducing stress\, improving focus\, and fostering emotional healing. By regulating the nervous system and cultivating mindfulness\, these practices help release tension\, boost energy\, and promote mental clarity. This workshop is perfect for anyone looking to reconnect with themselves\, let go of emotional blocks\, and experience deep relaxation. \nWhat to Expect: Together with Dominic Mitges\, I will be guiding you through an immersive session from 10:30 AM to 12 PM at The Village 1883 in Conestogo\, Ontario. 🧘‍♀️🌿 During the session\, you’ll learn guided breathing techniques and meditation practices designed to bring balance\, calm\, and resilience—tools you can easily integrate into your daily life for lasting benefits. \nWe will be working through Grade 1 (Balance Breath) up to Grade 5 (Primal Breath)\, progressing from basic techniques to more advanced methods for deeper emotional release and relaxation. \nWhy Breathwork & Meditation Are Vital in Today’s World: \n\nStress Reduction: Calm your nervous system\, reduce cortisol\, and release the stress of a fast-paced\, demanding life.\nImproved Focus: Enhance your concentration and mental clarity to cut through the noise of everyday distractions.\nEmotional Regulation: Gain emotional balance\, helping to manage anxiety\, fear\, and overwhelm more effectively.\nBetter Sleep: Relax your mind and body\, improving the quality of your sleep and helping you rest more deeply.\nEnhanced Resilience: Build long-term resilience to face challenges with calm and stability.\n\nThis is an experience you won’t want to miss if you’re looking to reset\, recharge\, and gain valuable tools for peace and resilience. \nEvent Details: \n\nWhere: 1883 Sawmill Road\, Conestogo\, Ontario\nWhen: October 5\nTime: 10:30 AM to 12:00 PM\nInvestment: $40.00\n\nSpace is limited\, so be sure to reserve your spot today! 💫 \nTo register\, reply to this email or contact us directly at amanda@reloveandrise.com. \nWe look forward to seeing you for a morning of deep connection\, relaxation\, and renewal.
URL:https://reloveandrise.com/event/breathwork-and-meditation-workshop/
LOCATION:The Village at 1883\, 1883 Sawmill Road\, Conestogo\, Ontario\, Canada
CATEGORIES:Breathwork Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240809T183000
DTEND;TZID=America/Toronto:20240809T203000
DTSTAMP:20260505T110215
CREATED:20240613T162857Z
LAST-MODIFIED:20240619T001419Z
UID:568-1723228200-1723235400@reloveandrise.com
SUMMARY:Breathwork and Cold Plunge Class
DESCRIPTION:In today’s fast-paced world\, where stress and anxiety seem to be constant companions\, taking time to breathe has never been more crucial. That’s why I’ve put together these breathwork classes\, designed to guide you on a transformative journey from Grade 1 Balance Breath to a Grade 5 Primal Breath. \nOur Sherpa Breathwork class isn’t just about learning to breathe; it’s about unlocking the incredible power of your breath to navigate life’s challenges with strength and resilience. Here’s what you can expect on our journey: \nGrade 1: Balance Breath – We start in a state of rest\, focusing on gentle breathing in and out through the nose\, laying the foundation for our ascent. \nGrade 2: Calm Breath – Moving into a calm state\, we continue breathing passively through the nose\, fostering a sense of tranquility and inner peace. \nGrade 3: Focused Breath – Here’s where the real work begins. We transition to rhythmic and cyclical breathing\, diving deeper into our practice with focused intention. \nGrade 4: Super Ventilated Breath – Pushing our boundaries\, we embrace a more intense breath\, experiencing sensations of tetany and release as we let go of what no longer serves us. \nGrade 5: Primal Breath – At the summit of our journey\, we unleash the full power of our breath with active breathing through the mouth\, accompanied by primal sounds and guttural noises. It’s a physiological transformation that opens the door to profound healing and renewal. \nBut our adventure doesn’t end there. After reaching the peak\, we gently return to regulation\, engaging in visualization\, meditation\, and restorative breathing to integrate our experience and find deep relaxation. \nIn this workshop\, we create a safe and supportive environment where judgment has no place\, allowing you to fully immerse yourself in the journey and discover the untapped potential within you. So come join us and embark on this incredible Sherpa Breathwork Adventure – your breath awaits!
URL:https://reloveandrise.com/event/breathwork-and-cold-plunge-class-3/
LOCATION:The Fitness Junction\, 275 Woolwich St\, Guelph\, Ontario\, N1H3V8\, Canada
CATEGORIES:Breathwork and Cold Plunge Class,Breathwork Classes
ORGANIZER;CN="Amanda":MAILTO:amanda@reloveandrise.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240719T183000
DTEND;TZID=America/Toronto:20240719T203000
DTSTAMP:20260505T110215
CREATED:20240613T162749Z
LAST-MODIFIED:20240619T001500Z
UID:566-1721413800-1721421000@reloveandrise.com
SUMMARY:Breathwork and Cold Plunge Class
DESCRIPTION:In today’s fast-paced world\, where stress and anxiety seem to be constant companions\, taking time to breathe has never been more crucial. That’s why I’ve put together these breathwork classes\, designed to guide you on a transformative journey from Grade 1 Balance Breath to a Grade 5 Primal Breath. \nOur Sherpa Breathwork class isn’t just about learning to breathe; it’s about unlocking the incredible power of your breath to navigate life’s challenges with strength and resilience. Here’s what you can expect on our journey: \nGrade 1: Balance Breath – We start in a state of rest\, focusing on gentle breathing in and out through the nose\, laying the foundation for our ascent. \nGrade 2: Calm Breath – Moving into a calm state\, we continue breathing passively through the nose\, fostering a sense of tranquility and inner peace. \nGrade 3: Focused Breath – Here’s where the real work begins. We transition to rhythmic and cyclical breathing\, diving deeper into our practice with focused intention. \nGrade 4: Super Ventilated Breath – Pushing our boundaries\, we embrace a more intense breath\, experiencing sensations of tetany and release as we let go of what no longer serves us. \nGrade 5: Primal Breath – At the summit of our journey\, we unleash the full power of our breath with active breathing through the mouth\, accompanied by primal sounds and guttural noises. It’s a physiological transformation that opens the door to profound healing and renewal. \nBut our adventure doesn’t end there. After reaching the peak\, we gently return to regulation\, engaging in visualization\, meditation\, and restorative breathing to integrate our experience and find deep relaxation. \nIn this workshop\, we create a safe and supportive environment where judgment has no place\, allowing you to fully immerse yourself in the journey and discover the untapped potential within you. So come join us and embark on this incredible Sherpa Breathwork Adventure – your breath awaits!
URL:https://reloveandrise.com/event/breathwork-and-cold-plunge-class-2/
LOCATION:The Fitness Junction\, 275 Woolwich St\, Guelph\, Ontario\, N1H3V8\, Canada
CATEGORIES:Breathwork and Cold Plunge Class,Breathwork Classes
ORGANIZER;CN="Amanda":MAILTO:amanda@reloveandrise.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240623
DTEND;VALUE=DATE:20240624
DTSTAMP:20260505T110215
CREATED:20240529T014504Z
LAST-MODIFIED:20240529T014512Z
UID:555-1719100800-1719187199@reloveandrise.com
SUMMARY:YOGAFEST
DESCRIPTION:𝙂𝙪𝙚𝙡𝙥𝙝 𝙔𝙤𝙜𝙖 𝙖𝙣𝙙 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙁𝙚𝙨𝙩𝙞𝙫𝙖𝙡 𝟮𝟬𝟮𝟰!  \nThis event isn’t just about yoga and wellness. It’s about providing you with a space to unwind\, recharge\, and reconnect with yourself. You can do either a half day or full day! \nOver the past two years\, this festival has evolved into a beautiful day of mind-body healing\, gathering over 200 individuals like yourself who are committed to holistic health and collective wellbeing. \nThrough immersive classes\, transformative workshops\, and holistic healing experiences\, the Guelph Yoga and Wellness Festival embodies the essence of self-care intertwined with community support. We hold firm to the belief that by nurturing ourselves\, we are better equipped to uplift others.
URL:https://reloveandrise.com/event/yogafest/
LOCATION:Frank Hasenfratz Centre
CATEGORIES:Community,Festival
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240614T183000
DTEND;TZID=America/Toronto:20240614T203000
DTSTAMP:20260505T110215
CREATED:20240529T001129Z
LAST-MODIFIED:20240529T014607Z
UID:495-1718389800-1718397000@reloveandrise.com
SUMMARY:Breathwork and Cold Plunge Class
DESCRIPTION:
URL:https://reloveandrise.com/event/breathwork-and-cold-plunge/
LOCATION:The Fitness Junction\, 275 Woolwich St\, Guelph\, Ontario\, N1H3V8\, Canada
CATEGORIES:Breathwork and Cold Plunge Class,Breathwork Classes
ORGANIZER;CN="Amanda":MAILTO:amanda@reloveandrise.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240524T183000
DTEND;TZID=America/Toronto:20240524T200000
DTSTAMP:20260505T110215
CREATED:20240508T135232Z
LAST-MODIFIED:20240508T141304Z
UID:472-1716575400-1716580800@reloveandrise.com
SUMMARY:Breathwork Class
DESCRIPTION:Come relax
URL:https://reloveandrise.com/event/breathwork/
LOCATION:The Fitness Junction\, 275 Woolwich St\, Guelph\, Ontario\, N1H3V8\, Canada
CATEGORIES:Breathwork Classes
ORGANIZER;CN="Amanda":MAILTO:amanda@reloveandrise.com
END:VEVENT
END:VCALENDAR