ABOUT AMANDA

The heart behind RELOVE+RISE. I’m a personal trainer, breathwork and cold facilitator, mama, and fierce believer in the power of reconnection, reconnection to your body, your breath, and your true self. I help women who are juggling it all—family, work, expectations- find their way back to feeling strong, grounded, and full of energy. Through breath, movement, and community, I create safe spaces where you can show up exactly as you are. I do this work because I’ve seen the magic that happens when we slow down, tune in, and say yes to ourselves. This isn’t about pushing harder—this is about rising softer, stronger, and more you than ever. Here is a little clip captured at my last breathwork event about WHY I do what I do.