Afternoon Breathwork with Natalie and Amanda

I am thrilled to invite you to a transformative new group offered by Wayhome Counselling. In partnership with certified Sherpa breathwork coach Amanda Gazzola, we are bringing the powerful experience of breathwork to both our clients and the wider community.

While talk therapy is invaluable, integrating body-based approaches can significantly enhance your healing journey. Breathwork offers a unique, somatic way to move through emotional blocks and foster deeper healing. I’ve attached more details about what to expect in a breathwork class and information about Amanda’s expertise.

Details of the Breathwork Group:

• Date: Sunday, January 19th
• Time: 120:00pm
• Location: Karma Yoga Studio, Guelph
• Cost: Covered under extended health benefits as a therapy group (for those eligible)
• Availability: Limited spots, first-come basis to ensure an intimate and emotionally safe setting

Benefits of Breathwork:

• Activates the parasympathetic nervous system, reducing stress and tension
• Enhances emotional regulation and alleviates symptoms of depression and anxiety
• Boosts oxygen flow, energy levels, and circulation
• Supports trauma processing and emotional release in a safe, guided space
• Strengthens the connection between thoughts and feelings
• Reduces emotional overwhelm, promoting calm and clarity

This group is a single-class commitment, open to all. You are welcome to attend multiple sessions if desired. I will be present at each session to provide support before and after.

Please note this class may not be suitable for those with recent surgeries or late-stage pregnancies. For any health concerns, feel free to reach out to discuss suitability.

Reserve your spot soon and feel free to invite a friend. I look forward to sharing this powerful healing experience with you.