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An Evening Of Breathwork Workshop
April 11 @ 7:00 pm - 9:00 pm
Working with a Trauma Psychotherapist and Breathwork facilitator: Get ready to unwind, reset, and reconnect with yourself. Join us for a transformative breathwork session designed to help you release stress, calm your mind, and access deeper clarity and healing.
🧘♀️ What to Expect:
✔️ Guided breathwork journey to regulate your nervous system
✔️ Space for self-reflection & emotional release
✔️ A safe, supportive group setting
✔️ Deep relaxation & mindfulness techniques
Who is this for?
Anyone looking to reduce stress, deepen self-awareness, or simply take time for themselves. No prior experience needed—just an open mind and a willingness to breathe deeply.
📅 Friday, April 11 | ⏰ 7:00 PM – 9:00 PM
📍 Karma Yoga Studio (291 Woodlawn Road W, Unit 3A)
💰 $100 (receipt provided for psychotherapy group claim)
🔹 Bring: water bottle, pillow, yoga mat, blanket & comfy clothes
Spots are limited! Secure yours today.