Breathe. Reset. Show Up for Seniors

A Gentle Wellness Experience for Seniors

Life can bring moments of stress, worry, and restlessness — even in our later years. Between changes in routine, health concerns, and the ups and downs of everyday life, it’s easy to feel disconnected from peace and balance.

This experience is designed to help you find calm again — to reconnect with your breath, your body, and your inner stillness.

Join Registered Psychotherapist, Natalie Florence, and Coach and SHERPA Breathwork Facilitator, Amanda Gazzola, for an evening of gentle support, relaxation, and connection.

What to Expect

• Gentle guided breathwork to help release tension and promote relaxation

• Soothing music chosen to create a calm and comforting atmosphere

• Mindful tea and reflection time to slow down and restore balance

• Meaningful conversation and connection with a psychotherapist and coach

• Techniques to help manage stress, improve focus, and support emotional well-being

Event Details

📅 Friday, November 14 | 7:00 – 9:00 PM
📍 Karma Yoga Studio – 291 Woodlawn Ave, Unit 3A
💲**$100 (can be claimed under psychotherapy benefits)**

This is more than just a class — it’s a space to breathe deeply, connect with others, and leave feeling lighter and more at ease.

To reserve your spot, please email info@wayhomecounselling.com