RECHARGE AND RELEASE BREATHWORK + MEDITATION

This December 6, join me, Amanda Gazzola, and my amazing co-facilitator, Dominic Mitges, for an evening dedicated to letting go, grounding yourself, and finding a fresh sense of peace as we approach the holiday season. In this Recharge and Release session, we’ll guide you through a powerful journey of breathwork and meditation, creating the space to release what’s no longer serving you.

Why attend?
1️⃣ Unwind the Holiday Stress: The season can be beautiful yet overwhelming. We’ll give you the tools to release stress and reconnect with yourself.
2️⃣ Find Calm Amidst the Chaos: Learn practices that will ground you, creating a calm, resilient mindset you can carry through the busiest times.
3️⃣ Connect and Recharge: You’re not alone. Join a like-minded group to recharge your inner energy and focus on what truly matters.

With my background in wellness coaching and empowering women to feel vibrant and strong, combined with Dominic’s years in crisis response and mindfulness practices, we are here to support you in finding new balance and inner peace. This isn’t just another class—it’s a chance to reset, release, and renew. 💫

Come as you are and leave with what you need.