This workshop is a restorative and empowering space for medical professionals, mental health workers, and allied health to come back home to themselves. We'll begin with a grounding conversation about the nervous system—what it is, how it works, and how we can gently prepare it to receive the benefits of breathwork. From there, you'll be...

6-WEEK GARAGE BOOTCAMP SERIES Every Tuesday till June 24th We start Tuesday, May 20🕕 6:15 PM – 7:30 PM📍 Private Garage Studio in Guelph (Indoor + Outdoor Workouts)💪 ONLY 6 SPOTS AVAILABLE💰 $130 for full 6-week series👯‍♀️ For Women Ready to Move, Build Strength, and Have FUN 💥 WHAT YOU GET: ✅ Weekly small-group strength...