This workshop is a restorative and empowering space for first responders, medical professionals, mental health workers, and service workers to come back home to themselves. We'll begin with a grounding conversation about the nervous system—what it is, how it works, and how we can gently prepare it to receive the benefits of breathwork. From there,...

The Guelph Yoga & Wellness Festival is back on Sunday, June 22—and this year, it lands on the same weekend as International Yoga Day! Could the timing be any better? This year’s theme is Yoga for Women’s Empowerment, a celebration of strength, resilience, and the power of community. Whether you’re looking to deepen your practice,...