A Gentle Wellness Experience for Seniors Life can bring moments of stress, worry, and restlessness — even in our later years. Between changes in routine, health concerns, and the ups and downs of everyday life, it’s easy to feel disconnected from peace and balance. This experience is designed to help you find calm again —...

There’s so much pressure on students right now — balancing school, work, relationships, and figuring out who they’re becoming in the middle of it all. It can feel like a lot to carry. That’s why Natalie Florence and I are hosting a Breathe. Reset. Show Up. event on November 14 at Karma Yoga Studio —...

The Guelph Yoga & Wellness Festival is back on Sunday, June 22—and this year, it lands on the same weekend as International Yoga Day! Could the timing be any better? This year’s theme is Yoga for Women’s Empowerment, a celebration of strength, resilience, and the power of community. Whether you’re looking to deepen your practice,...