This workshop will allow time for networking and the breathwork session. Breathwork is more than just a practice; it’s part of my bigger mission to bring peace, knowledge, and long-lasting motivation into the lives of those I coach. I strive to create a space where you feel truly heard and supported. With charisma, energy, and a deep sense...

✨ Recharge and Release ✨ This December 6, join me, Amanda Gazzola, and my amazing co-facilitator, Dominic Mitges, for an evening dedicated to letting go, grounding yourself, and finding a fresh sense of peace as we approach the holiday season. In this Recharge and Release session, we’ll guide you through a powerful journey of breathwork...

I am thrilled to invite you to a transformative new group offered by Wayhome Counselling. In partnership with certified Sherpa breathwork coach Amanda Gazzola, we are bringing the powerful experience of breathwork to both our clients and the wider community. While talk therapy is invaluable, integrating body-based approaches can significantly enhance your healing journey. Breathwork...

I am thrilled to invite you to a transformative new group offered by Wayhome Counselling. In partnership with certified Sherpa breathwork coach Amanda Gazzola, we are bringing the powerful experience of breathwork to both our clients and the wider community. While talk therapy is invaluable, integrating body-based approaches can significantly enhance your healing journey. Breathwork...

Join Amanda Gazzola and Dominic Mitges for a calming and transformative breathwork and meditation session. They create a supportive space to guide you through an evening of relaxation, healing, and connection. Expect a warm introduction, followed by guided breathwork with a curated playlist to engage your nervous system. A soothing meditation will deepen your peace,...

Welcome to Heartflow Breath, a space where we explore the power of breath and self-connection. Twice a month, I’ll be sharing simple yet powerful techniques to help you self-regulate, along with upcoming events designed to deepen your relationship with your breath, heart, and self.

Working with a Trauma Psychotherapist and Breathwork facilitator:  Get ready to unwind, reset, and reconnect with yourself. Join us for a transformative breathwork session designed to help you release stress, calm your mind, and access deeper clarity and healing. 🧘‍♀️ What to Expect: ✔️ Guided breathwork journey to regulate your nervous system ✔️ Space for...

This workshop is a restorative and empowering space for medical professionals, mental health workers, and allied health to come back home to themselves. We'll begin with a grounding conversation about the nervous system—what it is, how it works, and how we can gently prepare it to receive the benefits of breathwork. From there, you'll be...

6-WEEK GARAGE BOOTCAMP SERIES Every Tuesday till June 24th We start Tuesday, May 20🕕 6:15 PM – 7:30 PM📍 Private Garage Studio in Guelph (Indoor + Outdoor Workouts)💪 ONLY 6 SPOTS AVAILABLE💰 $130 for full 6-week series👯‍♀️ For Women Ready to Move, Build Strength, and Have FUN 💥 WHAT YOU GET: ✅ Weekly small-group strength...

This workshop is a restorative and empowering space for first responders, medical professionals, mental health workers, and service workers to come back home to themselves. We'll begin with a grounding conversation about the nervous system—what it is, how it works, and how we can gently prepare it to receive the benefits of breathwork. From there,...

The Guelph Yoga & Wellness Festival is back on Sunday, June 22—and this year, it lands on the same weekend as International Yoga Day! Could the timing be any better? This year’s theme is Yoga for Women’s Empowerment, a celebration of strength, resilience, and the power of community. Whether you’re looking to deepen your practice,...