Welcome to Heartflow Breath, a space where we explore the power of breath and self-connection. Twice a month, I’ll be sharing simple yet powerful techniques to help you self-regulate, along with upcoming events designed to deepen your relationship with your breath, heart, and self.

Working with a Trauma Psychotherapist and Breathwork facilitator:  Get ready to unwind, reset, and reconnect with yourself. Join us for a transformative breathwork session designed to help you release stress, calm your mind, and access deeper clarity and healing. 🧘‍♀️ What to Expect: ✔️ Guided breathwork journey to regulate your nervous system ✔️ Space for...