I am thrilled to invite you to a transformative new group offered by Wayhome Counselling. In partnership with certified Sherpa breathwork coach Amanda Gazzola, we are bringing the powerful experience...

Join Amanda Gazzola and Dominic Mitges for a calming and transformative breathwork and meditation session. They create a supportive space to guide you through an evening of relaxation, healing, and...

Welcome to Heartflow Breath, a space where we explore the power of breath and self-connection. Twice a month, I’ll be sharing simple yet powerful techniques to help you self-regulate, along...

Working with a Trauma Psychotherapist and Breathwork facilitator:  Get ready to unwind, reset, and reconnect with yourself. Join us for a transformative breathwork session designed to help you release stress,...

This workshop is a restorative and empowering space for medical professionals, mental health workers, and allied health to come back home to themselves. We'll begin with a grounding conversation about...

6-WEEK GARAGE BOOTCAMP SERIES Every Tuesday till June 24th We start Tuesday, May 20🕕 6:15 PM – 7:30 PM📍 Private Garage Studio in Guelph (Indoor + Outdoor Workouts)💪 ONLY 6...

This workshop is a restorative and empowering space for first responders, medical professionals, mental health workers, and service workers to come back home to themselves. We'll begin with a grounding...

The Guelph Yoga & Wellness Festival is back on Sunday, June 22—and this year, it lands on the same weekend as International Yoga Day! Could the timing be any better?...

There’s so much pressure on students right now — balancing school, work, relationships, and figuring out who they’re becoming in the middle of it all. It can feel like a...

A Gentle Wellness Experience for Seniors Life can bring moments of stress, worry, and restlessness — even in our later years. Between changes in routine, health concerns, and the ups...